Top Tips for Keeping Active

Top Tips for Keeping Active

It is important for people living with diabetes to maintain a healthy lifestyle, including a suitable level of activity.  Here are some top tips on how to incorporate some activity into your daily routine, no matter what your level of fitness.

Click here ro read A Guide to staying active at home during the Coronavirus pandemic.

Get up more, Sit down less: Click here for some top tips.

3 Steps to staying active: Click here to learn how to improve your activity level.

If you want to achieve higher levels of fitness there are several websites offering help. Click here for a list.

Representatives from DUK have been attending MoveMore meetings organised by Yorkshire Sport. Click here for more details and how to get involved.